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Smoothie Recipe from the Kind Diet

Started by Virginia on April 6, 2011
4 Comments
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Virginia said #1 Apr 6, 2011 at 7:46am

Could anyone please type the smoothie recipe in the Kind Diet book? I am out of town and my boyfriend's sister wants the recipe. I can't explain how HAPPY I am that this midwestern meat and potatoes eating family who gave me all kinds of crap for going vegan are starting to show genuine interest in this way of life :)



Thanks!!

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Deb Boaman said #2 Apr 6, 2011 at 9:29am

I see a recipe for Fruit Smoothis a la Alicia - You need


1/2 C almond or other nut milk; 1/2 C soy or rice milk; 3/4 banana, (pref. frozen); 1 C frozen strawberries; 2 drops stevia or 1 tsp. maple syrup; 1/4 tsp vanilla extract (optional); 1 whole cinnamon stick (optional) Combine all in blender and whiz until smooth. Hope this helps.

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Christina Fellows said #3 Apr 6, 2011 at 9:50am

I had this just with strawberries, banana, and soy milk and it is soooo good even with just those ingredients

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Virginia said #4 Apr 6, 2011 at 12:58pm

Thank you so much Deb! You saved the day.

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