AVOID AT ALL COSTS (not shocking): MEAT, DAIRY and PROCESSED FOODS
5 MUST-HAVES in your fridge:
Freeze-Dried Strawberries (20 times more antioxidants than fresh ones - wow)
Rhubarb (luckily it's in season now!)
Bananas (made the banana "ice-cream" and it was divine!)
My mom has been following Dr. Esselstyn's nutrition plan for the past few months and has dramatically lowered her cholesterol to the point of being able to get off the statin meds that were killing her liver almost completely. She's also lost 7 pounds and her doctor says this is the healthiest she's ever been.
If my meat-eating mom who covers everything in butter and cheese can change her ways at the age of 67, believe me ANYONE can! Now instead of telling me what "nonsense" it all is, she is evangelizing louder than any vegan activist I know. Yay mom!
Wow that is interesting. I didn't get to watch because I was working but I heard it was a great show!! So by freeze-dried you just mean frozen right? Does that work if I buy fresh and freeze them myself? hmmm...
I love rhubarb! And nutritional yeast is growing on me. ;)