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Do Flax seeds need to be ground?

Started by Heather M on May 9, 2011
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Heather M said #1 May 9, 2011 at 11:39am

Hey everyone,


Do Flax seeds need to be ground to absorb their health benefits?


Thanks!!

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Heather M said #2 May 9, 2011 at 12:24pm

Thank you :)

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