Alicia and Kind Lifers! I am sure you know the value of sleep and love to sleep and have healthy dreams! I have recently been interested in this wonderful part of living a Kind Life. Their are many wonderful thoughts and ideas on the ability to enter immediatly into sleep and provide rest and relaxation to the spirit. I would love for you to hear ideas on sleep and the Kind Life lifestyle!
Hormones are not all that important to me, I tend to look for enlightenment ,peace and stability. Never have even when I was an undergraduate partier given much thought to hormones.
I have valerin, purchased it over the counter, it seems to be a heavier feeling and does not bring much enlightenment as melotonin, does indeed induce sleep. i have taken both in the same night this was a very good nights sleep with less grogginess, Still don't think about hormones though and like the melotonin as a result.
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