I've been vegan for about 8 months now, and i love how great it makes me feel. But I recently have been having very low energy and am finding it hard to concentrate. I'm only fifteen, so I may still be growing, but its gotten pretty extreme. I always make sure to get my complete proteins, eat my raw fruits and veggies, ect. I do yoga everyday but am finding it harder and harder to stay awake. Any tips for super foods to help me out? thanks so much!
If its been happening for a while and not clearing up id start by getting some blood work done by your doctor. It could be a number of deficiences such as b12, iron, iodine and so on.
You'd be stabbing in the dark without knowing if it was the above so its probably the wisest move to start and you dont want prolonged vitamin b12 deficiency as it can cause irreversible nervous system problems.