I've been liking the Garden of Life Raw Meal protein powder/
meal replacement
it comes in small packets too
or a big jar that does not have to be in the fridge so far as I understand.
I think it can be brought through customs, powder?
it's filling, 34 g protein
I know its a supplement really, yet
I for one somehow became anemic after many vegan years,
so as its a food in a way with 100% iron, I've been taking it
I also do yoga things, so can't always eat heavy proteins like beans, quinoa even
My biggest thing would be not getting sick,
my sister may have gotten parasites there
I would stick to 5 star hotels to eat at
Bring trail mix perhaps?
trust your gut,
do what's right for you.
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