I saw this @ Daily Grommet. They say each bar is 190 cals., kosher, vegan and gluten-free. Beyond it being good for you (they have a list of all the ingredients (I LOVE That they sweenen with brown rice syrup!!) every bar that you eat provides a nutrition pack for malnurished children in Africa. The bars you eat are made in Northern CA, the packs are made in Africa - providing local nutrition and local jobs. I haven't eaten the bars yet, but I have them on order and can't wait. I will leave one on my purse so when I am out and need a snack to get me thru until I get home, I have something healthy.