The KInd Life Community Forum

VeggieGirl said #2 Aug 8, 2011 at 9:18pm

Hello. I'm also a school teacher, and I always pack my lunch for work. I try to make fruits and vegetables about 2/3 of my meal which allows me to eat a lot and have a lot of energy. Here are some of my favorite things to take for lunch, and then I supplement with the fruits and vegetables I have on hand / feel like eating:

Homemade onigiri (rice balls)-You can use pickled plum, although I often use a variety of vegetables. I have a rice cooker, which makes these a quick and easy meal to make.

Sushi (usually leftovers from the night before)

Pita bread, carrots, and celery with hummus

Peanut butter with an apple, banana, celery, and pita bread

Veggie sandwhich (typically includes portabella mushroom (pan fried), peppers, tomato, spinach (cooked), kale (steamed), onion (sauted), and olive bruschetta; Sometimes I make my own bread up for the week, sometimes I buy it.

Veggie burgers (you can make up a big batch and freeze them)

Stir fry-2 cups frozen veggies, 2 scallions, rice noodles, tofu, and stir fry sauce; It takes less than 10 minutes and is absolutely delicious!

Leftover veggie pizza from the night before (Tomato paste and crushed tomatoes mixed for the sauce, topped with a mix of veggies and herbs from the garden/fridge which I place in the food processor and then drain), olive bruschetta, peppers, spinach, and kale)

Rice and beans with lots of vegetables and salsa

Spaghetti-whole grain noodles with homemade spaghetti sauce (herbs and vegetables in my food processor (I use my food processor a lot) which I add to a can of no salt added crushed tomatoes)

Quinoa to which I add frozen fruit, maple syrup/cinnamon/nutmeg/whatever I want for a sweet taste OR vegetables and spices for a savory taste.

Pan fried tofu with scallions, sesame seeds, and teryaki sauce.

Leftovers from dinner always work well.

Esperanza D said #4 Aug 9, 2011 at 3:16pm

Other ideas include:

bean, rice and veggie burrito

pb&j (but with your fav nut butter) using ezekial bread

grilled cheese (vegan) and a side salad

quesadilla (vegan) and side salad

spring rolls (use rice wrappers, fill with noodles and veggies, maybe tofu)

soup

chili over a grain

order takeout the night before from an indian restaurant

veggie kalabasa (sp?) and rice with steamed greens

Debs said #6 Aug 24, 2011 at 9:10am

Make sure you get a good serving of whole grains and protein at lunchtime. We tend to go for the light salad, but many experts actually recommend having a hearty and filling lunch and saving the salad for dinner in order to keep cravings at bay. Adding more grains to your diet will also help with the weight loss as it stabilizes your blood sugar and provides lots of fiber. Maybe try and cook your lunch in the evening and warm it up the next day?

Kiki J said #8 Sep 9, 2011 at 3:41am

Left-overs from last night...stir fried, garden grown, zucchini, white and green onions with home-made spicy sauce over organic quinoa. I can't wait for lunch! :)

Mary L said #10 Sep 23, 2011 at 10:06am

Hi Kaava,

I think I posted this for another person too, but this is my go-to lunch. I am also cutting weight as well, and this keeps me full, satisfied, and nourished.

- 2 cups of blanched greens (this can be any dark leafy green or mixture of different greens --love kale, spinach, and pea greens)

- 1/4 to 1/2 cup of beans (any beans! different bean everyday)

I store this in the fridge at work and heat it up for 2-3 minutes in the microwave. Depending on the greens you choose, you can even have this cold. The trick for flavor and variety is that I prepare several different oils/spices.

For example:

1. Olive oil, soy sauce, a little sesame oil, ginger & garlic (very traditional Chinese topping)

2. Olive oil, sea salt, nutritional yeast, & cayenne

3. Olive oil, a little peanut butter, sweetener of choice & chilli flakes

I use olive oil a lot, but that's just because it's what I have on hand. I usually add 1/2 tablespoon of the topping to my greens & beans. Gives me the good fats, but not very many calories.

Then, if I am hungry at all during the rest of the day, I have a couple pieces of fruit. I also measure out 1/4 cup of nuts everyday and munch on that throughout the day.

Hope this helps!

-Mary

http://www.marystestkitchen.com