I love nuts, nut butters, seeds and all legumes...I do not love fake meats, tofu, tempeh or sietan. Is it okay to get all of my protein from legumes and nuts??? Also, I do like brown rice, oats and cous cous...not a big fan of the protein rich quinoa yet though! I know eventually these foods may grow on me, but is it healthy to only rely on the proteins I enjoy? Thanks!
I avoid fake meats except on random occasions. I get all of my protein form the sources that you listed like nuts and legumes. I live on brown rice, quinoa sometimes but it's not my favorite either. I also love Bragg's Liquid Aminos which help you to get the amino acids that you need to make protein in your body!
thanks for the responses! I do enjoy a variety of fruits and veggies, in fact I like all veggies and fruits! I was feeling insecure about relying on legumes, nuts and the like because I read so much about tofu and tempeh, etc. I just don't really like them. Thanks!