Hey! So I have been vegan for about 6 months now...I am doing pretty good except the fact that I have become a serious junk food vegan...I have found way too many tasty vegan junk food substitutions that I fill my day with stuff I probably shouldnt be eating.....I just joined a new gym and I want to get toned up! I was wondering if there was anyone out there that could point me in the right direction into what I should be eating?? before the gym? after the gym? dinner snacks? PLEASE HELP ME!!!!
I am barely there yet with being vegan but am trying hard. I have however, been working out for years. Oatmeal for before a workout or a no-egg frozen waffle with peanut butter will get you some energy. Vega bars for before or after a workout. Cheerios (unless those aren't vegan?) and soy or almond milk. Any of these work for me before a 10k run or more or a 5k run with a P90X workout for upper body ( about 90 minutes of workout).