Hi I am new to the Vegan world; I have hypothyroidism and have read that eating soy products can alter thyroid production which seems to be problematic due to soy products being at the center of a vegan diet.Can I skip tofu, tempeh etc. and still meet healthy protein requirements?
You can if you include beans, grains and get enough variety/calories.
Although most of what is written about soy is poorly understood then repeated. Cooking or fermentation inactivates alot of the goitrogenic compounds as it does with all foods. Other goitrogenic foods include flax, broccoli and other brassica family vegetables. So i wouldnt eat large amounts of these raw either.
So yeah all soy products are either cooked(tofu etc) or fermented such as miso.
This guy is a bodybuilder and a vegan! He says to avoid soy anyway...... [i'm intoleraqnt to it so don't eat it anyway!]. I'm finding the protein thing easier as time goes on...i felt very deprived at first - but it's a mental thing i think! Check out what he says..... http://www.mikemahler.com/articles/vegan_diet.html
Protein drinks, or even well-known smoothies, really are a basic mix of nut products, fruit and also milk. Musclemen particularly like shakes since it is a huge help in the muscle building system, plus it raises the function of our own digestive system. Shakes may also strengthen our metabolic process and allow us to get rid of fat easier.
There are some other food, which will help you start out your entire day in a best way, such as, grape fruit or maybe orange juice. They are really packed with natural vitamins, minerals and additionally necessary good sources of protein for vegetarians. Alternatively, you are able to take in milk each morning which we recommend for those who don't have symptoms of lactose intolerance.
There does exist something you need to stay away from, and that is certainly to begin the day with a coffee. It will always be best to drink a full cup of pure juice. Additionally it is a bad idea to pass up your own morning meal since you can come to feel exhausted and sleepy. To prevent this, generally try and have a nutritious morning meal.
I am not quite vegan yet.....but that is my ultimate goal. I have a blog and would like to write about the vegan lifestyle. If people could send me what made each of you become vegan and why that would be great. Any other tips or ideas that you feel a person should know about being a vegan. I wanted experts to help me out but it seems as if they are too busy with their projects such writing and publishing their books or speaking engagements....so I think that hearing from the everyday person is my next approach. Go can visit my blog: www.daisyology.blogspot.com
I have only five entries because I want my blog to be more than just a diary or a journal. If you would like to send me an email: