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Need more protein, help!
Started
by Nadine
on August 20, 2011
Hi,
I need more ways to get protein! I know "Soy" is a great way to get it, but I also heard that too much soy can produce more estrogen than needed.
In what ways can I put more protein in my vegetarian diet, without causing other long-term issues?
-Nadine
Protein is not an issue on a vegan diet. All beans have plenty, as well as nuts, seeds, even whole grains. Broccoli has 11 percent protein, so even without beans, you get plenty.
If you follow Macrobiotic principles, you generally eat beans aat least twice a day. I agree, soy is often eaten too much by many vegans. Try varying your beans, that is, aduki one day, pintos the next, maybe limas in the summer, etc.
Protein is necessary, but is overrated and ocer consumed in this culture. Energy comes from unrefined whole grains and vegetables, good carbs.
just about any kind of nut- almonds, pumpkin seeds (10g per 1/4 cup), etc. provide a good bit of protein. Peanut butter- I have found ORGANIC Naturally More Peanut Butter or Earth Balance are good sources of protein and are vegan. Also, whole grains like quinoa, barley, couscous, provide a good amount. There are many options, not just with soy products. I was like you, worried about messing with my estrogen levels, but I have have dispelled that myth. Try doing some online searching on subject or check out some books on veganism from your library.
Linda McCartney sausages are vegan, and have 11g of protein per sausage. And they are kinda YUM.
I am seriously struggling too. My protein intake is way too low, and I can't eat soy at all!
Hummous all the way for a protein snack! [with carrots/oatcakes]
How much protein do you want? Thay do you think is low? Too much protein can lead to many problems.
Hummus, any bean, nuts, seeds. All whole grains have some protein. Many vegetables like broccoli are pretty high.
I have never heard of a real protein defficiency in this country. That is a meat eater myth.
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