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Calcium

Started by MISTY STOCKHAUS on September 5, 2011

4 Comments

MISTY STOCKHAUS said #1 Sep 5, 2011 at 3:10pm

Hi everybody I am Misty and have been vegan since March of this year :) This has been the best decision I have made in my diet. My only concern has been getting enough calcium without supplements; does anybody have any advice on how I can get more of it without dairy.

Mary L said #2 Sep 5, 2011 at 8:00pm

Misty, you can get enough calcium simply by eating your greens! Broccoli, kale, collard greens, mustard greens...all high in calcium.

MISTY STOCKHAUS said #3 Sep 6, 2011 at 8:26am

Thank you Mary I apprecitate it :)

Mary L said #4 Sep 6, 2011 at 9:17am

You're welcome :-)

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