So I just started reading The Kind Diet and I'm already freaking out a little. I'm basically vegetarian as it is, so I figured the diet would already build on what I DO eat. After looking over the recipes and reading the first few chapters, I don't know how I can replace my current foods with anything else.
I do NOT eat: salads, soups, sandwiches, beans, rice (really any grain such as quinioa, millet, etc), tofu (only in milkshakes), tomatoes (whether in a sauce or not), etc.
I have texture issues, which is why I don't like the items listed above. Right now I basically eat pasta with either oil or a white sauce, spinach and feta pizza, peanut butter toast, and vegetables like green beans, broccoli, zuccihini, carrots, cauliflower, squash. I'm also okay with pretty much any fruit or anything sweet.
I am fully aware that my current diet is not healthy and does not provide my body with enough protien, nutrients, and vitamins. Hence, my decision to read The Kind Diet. Any suggestions would be seriously appreciated. Thanks!
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