The KInd Life Community Forum

Use this space to share stories, exchange ideas, ask questions, and contribute to our growing community!

want to love food again!

Started by Jo Cousins on October 12, 2011
4 Comments
Login
User Avatar
Jo Cousins said #1 Oct 12, 2011 at 10:55am

Hi everyone!


I've been seriously flirting with becoming vegan for almost a year, trying to build a loving relationship with food and regain balance mentally and spiritually...it has been a long struggle...any tips on how to continue this gentle transition? x

User Avatar
Miranda Mendoza said #2 Oct 12, 2011 at 11:02am

I've heard a few people on an intuitive eating forum i visit talk about a book called Mindful Eating Mindful Life.


http://www.amazon.com/Mindful-Eating-Life-Savour-moment/dp/1848502702/ref=sr_1_1?s=books&ie=UTF8&qid=1318442328&sr=1-1



I haven't personally read it, but i read alot on intuitive eating, and trust the people who mentioned it, lol! I will get round to getting it at some point!



Oh and "Eating In The Light of The Moon" is a book i have red and would recommend.








User Avatar
Jo Cousins said #3 Oct 12, 2011 at 11:16am

Thanks Miranda! I'll definitely check it out! have you been vegan long?

User Avatar
Miranda Mendoza said #4 Oct 12, 2011 at 12:11pm

Only 2 and a half months, but funnily enough, it's come out of finding a place of peace with my body and wanting to nurture it. Vegan seems a logical step, and is so easy! (Superhero less easy, but I'm getting there!)

Join the Discussion!

Login or create an account on The Kind Life today and you'll be able to leave comments, share photos and videos with friends, and participate in community events!