I am a new vegan and would love some clarity about sugar. For vegans, is cane sugar bad? I know healthy sugars are maple syrup, agave, molasses, but so many item have cane sugar or corn starch. I know to stay away from high fructose corn syrup but am confused otherwise.
Also for whole grains, does that include basmati brown rice? What are other whole grains beside brown rice, quinoa, etc?
hey no cane sugar isnt bad but still dont have much bc ne sugar isnt that good for you, i use raw sugar if ne recipes call for it, for the grains yes basmati brown rice is one and i have alot of barley, havent tried millet yet but thats a grain to have, sweet rice and thats all i cud think of rite now, alicia lists alot in her book for reference! goodluck