Hi everyone! I love to workout at home and really want to get into yoga. I've gone to the studio a bunch of times, but it can get pricey. Do you have any yoga DVD recommendations? I've done the Jillian Michaels one a few times, but I'm not a huge fan. Any suggestions would be helpful. Thanks! :)
i do the jillian one sometimes but its not really relaxing lol, i got body by bethenny (frankel) and its a good workout not to hard but you feel it and its def relaxing
said#4Oct 27, 2011 at 5:58am
Not a DVD but I HIGHLY HIGHLY HIGHLY recommend the free Yogamazing Podcasts from Itunes (or you can buy them for $2 each at Yogamazing.com). Short, sweet, relaxing and a podcast for every need - from sciatica to runners to anxiety.
I like Rodney Yee's AM Yoga. It has 5 different workouts, each under 30 minutes. They're not advanced workouts, but a great way to start or end your day. I agree, Jillian's DVD isn't relaxing, but it's great if I feel like doing something a little different.
Any yoga journal dvds are wonderful. I love them all. I also like to make my own sequences. They have a page on the YJ website that you can make your own and print them off. That and some relaxing music is wondeful. Then you can go right into your daily meditation when you are finished with your practice. Love yoga....it is truly life changing! Good luck!!!!