hey just found this post, im so down! ive been eating like a crazy person the past wk or 2, just all the cookies and desserts i cant hold myself back! id def do this! tm i got a party all day so i aint guna post tm coz idk wat ima eat at all but nxt day def!
let´s do this! I find the time up to christmas even harder to not stray from my goals then the festive days themselves.. there are so many afterwork parties and birthdays in my family! way to many oppurtunities to overindulge.. but as far as I can see you stuck to the plan perfectly, monica! at least on the days you posted.. how do you feel now? what do you do against possible sugar cravings? tonight we´ll dine out, that´s bit tricky but sometimes it helps to have a "healthy" dessert waiting at home to skip the icecream at the restaurant..
with me the problem is that all the mums and grandmas in my family are exqusite cooks and their cakes.. well, this afternoon I fell off the wagon specularly with four slices of "gugelhupf" and immediately had to bear the consequences of all the unkind things- for hours, I felt so sick I thought I was going to throw up.. well, my body does seem to know what´s good for it but I´m really furious with myself because of my lack of control.. I know Alicias says it´s okay to take one´s time and to just move on making good choices but sometimes it just feels so hard making the same mistake again and again.. anyone out there who has similar issues?
i definatly have the same issue, and u get upset about it but im slowly learning to instead of falling of the wagon for the day or the week i fall off for the meal and pick up where i left off, it took me awhile tho! i did good today cept had a largee piece of a mint chocolate chip cake i made and ill just workout alil harder tomorrow, itll get better just what you gotta do atleast what i did was focus on the bigger picture not lookin to fit in your pants by the wknd or say christmas look at it as gettin healthy for life and that if u dont fit in ur pants that wknd u will one day uno, it stinks i no!
right, I would think keeping a healthy weight more as an extra benefit to protecting our planet and our mental sanity! anyway- that´s why I´m even more depressed once I´ve "failed" again". but what can we do, than try again? I´ve been doing good for the last two days now and hope my determination will keep me strong through the work christmas dinner tomorrow...