I don’t really follow traditional foods. I love vegan snacks. I prefer to eat whatever I like, egg whites with ham, an apple, popcorn, tomato, almonds, granola bars and chickpeas snacks.
Usually, eating three meals a day is the usual pattern followed by most people on a regular diet. If you eat 6 small meals a day – make sure it’s all healthy and not a bag of fries! Grab a salad or a fruit instead. If you are facing problems in making snacks at home there is one good company selling healthy readymade food products in the market i.e. http://www.sheffafoods.com/products/mediterranean/- their products are natural and nutritious too.