Need some input - I have been vegan since August of last year, and doing great (lost 15 lbs and 2 pant sizes!). Anyhoo, I'm a bit confused about the Omega fatty acids. I had been vegetarian for about 15 years prior.
I've been eating pretty healthy trying to eat lots of veggies, grains, etc and I do eat a fair amount of soy. I thought about ordering a vegan Omega 3 DHP-EPA supplement and also Borage Oil supplement for the Omega 6.
Any thoughts on this? I don't want to "over" supplement with these - if that's possible. I take a B12 supplement and a daily vitamin.