The KInd Life Community Forum

I know my diet isn't nutritionally the soundest, so I am asking for help. I can't go to a nutritionist right now cuz I'm in school. Anyways, I'm wondering: what does a typical day's meal plan look like for you? What would a superhero plan look like? Any and all help is greatly appreciated!!!!!

I don't eat a superhero diet, and sometimes eat organic eggs, but a sample vegan day for me might be something like this:

Breakfast-- Oatmeal cooked with water instead of milk or milk substitute. I add in a big spoonful of ground flaxseeds, a couple of berries and a very small piece of banana (I eat this most mornings)

Lunch-- rice noodles or brown rice noodles with veggies (usually whatever I have at the moment, broccoli, string beans, sometimes seaweed), a bit of edamame and flavouried with sesame paste (pure organic light tahini) shoyu and ginger

Snacks: an apple with peanut butter, or sometimes another helping of lunch, a cup of green tea or roiboos tea, sometimes a hot apple juice with ginger and cinnamon, roasted beans (from the food doctor),

Dinner: hummous, avocado, cucumber, beans and brown rice in a wrap with roasted veggies or maybe stir-fried tofu and veggies with rice. I make a lot of soups and stews in the winter-- with all sorts of root vegetables, squash, grains and legumes mixed in!