I've suffered from reflux my whole life and take omeprazole (an older version of nexium). I have to say, I've tried everything: slippery elm, licorice, aloe vera, probiotics, acupuncture, nutritional therapy... honestly, I don't think there is a single natural remedy out there that I haven't given a go. Sometimes, medication is necessary. It definitely helps to elevate the head of your bed and to avoic cafffeine as much as possible. Coffee is a serious no no, as it promotes stomach acid and irritates the lining of the stomach. Stress can trigger it or worsen it. Raw vegetables-- especially broccoli, brussel sprouts, cauliflower and cabbage. They produce a lot of gas and pressure in the stomach, causing food to back up into the esophagus. Fatty foods, fried foods, citrus, spicey foods, eating too much at a time, eating or drinking before going to bed for the night...
The important thing is to know what causes your reflux. It can be from something like a hiatel hernia, or your sphincter muscle (where your stomach meets your esophagus) may be slack. It can also be caused by a motility disorder. If it's one of these issues, there is either surgery or medication. Otherwise, diet and stress reduction can make a huge difference!
Also, I know from experience that if you've been on the ppis (proton pump inhibitors) for awhile, you will get heartburn when weaning yourself off of them. I've managed a few times, and eventually got down to a maintenance dose. You have to get through that awful period first, before it settles down again. Also, make sure you take supplements as reduced stomach acid affects your absorption of certain minerals-- especially iron!
13 Comments