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Retraining your body/eating habits

Started by Susan Jennifer on February 23, 2012
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Susan Jennifer said #1 Feb 23, 2012 at 7:09pm

Hi All, I recently went on a ski trip and my appetite changed due to the constant exercise I was getting. Since I've been home, I've been eating like I am still exercising 5 hours a day. Help! How do I re-train my body and reset my old appetite? What tips do you have? I've tried distraction and drinking more water. Need something else...Thanks all!

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