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Zinc and a Vegan Diet

Started by Lindsay on February 24, 2012
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Lindsay said #1 Feb 24, 2012 at 11:03am

How does everyone get adequate Zinc in their diet and adeqaute absorption?

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powerlifer said #2 Feb 25, 2012 at 7:24am

I am doing an article soon on Zinc and vegan diet. About the issues such as how rich copper is which is an Zinc antagonist.


Beans, legumes, nuts, seeds, tofu are some rich sources of Zinc. Quinoa also has an impressive Zinc content for being a "grain".


Amla Powder & Vegan Blog


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Christine Hayes said #3 Mar 6, 2012 at 11:58pm

nice info! :)



http://www.greensmoothierecipesforweightloss.com/

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