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Muslce

Started by Beverly S on March 14, 2012
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Beverly S said #1 Mar 14, 2012 at 9:09pm

Hey superheroes! I'm wondering if any of you have any suggestions on what to add to my macro diet to help build up muscle. (p.s. excuse my muscle misspell in the title area :P)

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Katie Reines said #2 Aug 3, 2012 at 4:57pm

amp up clean proteins like lentils and magic sea veggies for iron!

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Ruthy said #3 Aug 3, 2012 at 5:19pm

I agree with Katie - definitely lentils and sea veggies and millet is great too.
If you want to build more muscle, add something into a smoothie then try brown rice protein powder as a last resort...:)

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