I would so love to become vegan all the way. I have a hard time giving up dairy more than anything...and my boyfriend will probably fight me on this. but i think i will get the book and see how if it will help. Good luck to all of you. I've tried vegan once before...I am 180 lbs over weight right now, i have lost about 90 but have a long way to go. PJ
You have to do it for yourself, it's the best gift you can give to your body! As for dairy products, before I went vegan, cheese was the best thing ever. Milk too. It took me about 2 weeks to get rid of the urge to get some milk or cheese. But I have to say, once you know all the s**t behind this industry, you woudn't want to touch it with a stick! And there are so many wonderful products on the market now that are not only good in taste, but for your health too! You definetely have to give it a try! Check out Forks over Knives if you have any doubts! Hope it helps!
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