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Can't Lose Baby Weight

Started by marcinic on April 20, 2012
6 Comments
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marcinic said #1 Apr 20, 2012 at 10:37am

Any tips for shedding those last 10+ pounds of baby weight? I had a baby boy a little over 4 months ago and I've been at a weight loss standstill for just about 4 months. I'm still breastfeeding too. Any advice etc would be great!

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Melody Ireland said #2 Apr 20, 2012 at 11:50pm

exercise! sit ups, etc...

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TRAC W said #3 Apr 21, 2012 at 1:55am

I walked and walked and walked. I was super fit before I fell preggers and worked out the whole way through. I then couldn't drive for 6 weeks after having a c-section. It is hard when you are breast feeding because it's not like you can "diet", you have to eat. I lost mine pretty quickly, but all I did was walk until I got my 6 week clearance from my doctor, then I excercised at the gym again, I still had to take it super easy because I didn't want to tear my scar. I am preggers again and I am running for 30 sec, walking for 30 sec and doing that for 15 mins. Interval training rocks. Also, if you have an iphone, check out the Nike Training App, I discovered it months ago and it rocks out!

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TRAC W said #4 Apr 21, 2012 at 1:56am

Oh, if you can (download it) Tracy Anderson post pregnancy workout, so amazing for abs.

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Sandra Fit said #5 Apr 24, 2012 at 8:39am

I found following link helpful. It is a good post on how to lose baby weight using exercise, yoga and nutrition.


http://fitweblog.com/how-to-lose-baby-weight/

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Josh Sack said #6 Jul 10, 2012 at 8:06am

If you're having trouble still (or for anyone else that stumbles across this) you can find a pretty decent guide here http://moteevate.com/actionplan/2428/relationships/pregnancy/planstore_redirect.php?cat_id=1263 with a bunch of videos of exercises + nutrition tips for new moms. You'd have to sign up on the site to get the whole thing but its all free and its worth taking a look

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