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Supplements

Started by Rachael Hill on April 29, 2012
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Rachael Hill said #1 Apr 29, 2012 at 12:05pm

Hey new to this but I am wondering alot of my friends think this lifestyle is unhealthy and that I wont be getting enough Iron, Protein, Calcium etc. Do I need to take supplents like vitamin tablets etc.. Id appreciate if anyone has advice for me and also tips for being new to this lifestyle.. thanks

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Kirsty said #2 Apr 29, 2012 at 5:59pm

Hi Rachael .... you should try and read The Kind Diet if you haven't as it's a great way to get started, that's what answered all of my questions or just google and read as much as you can .... good luck! Kirsty

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