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Sugar/flour swap!

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Julie Hicks said #1 May 22, 2012 at 6:48pm

Might be two very basic question, soooo...

After 6 months, I'm really in the swing of things and am ready to delve a little deeper. And that's killing off the white sugar/flour.

I've used both rice syrup and agave and am fine with them both taste wise, but what's the swap? If a recipe calls for a cup of sugar, it's not just, say, a cup of rice syrup is it? I can't imagine putting a cup of agave into something - I'd be bouncing off the walls!!


Same with flour - I've experimented quite a bit with spelt and I really like it. Can I just use it for anything?

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