I am new to this eating with a conscience thing. That being said I have always felt guilty about eating animals...anywho...! I am nursing a 5 month old baby who is sensitive to dairy, so I cut it from my diet. I can honestly say that I have never felt better! When I told my husband I wasn't cooking with dairy for him and my 3 year old daughter anymore he shocked me by suggesting we give up meat altogether! For years after every meal that had meat (or lots of fat) he was running to the little boys room...now he isn't! Amazing! What an awakening!