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How much should I be eating??

Started by Dayna Gray on July 12, 2012
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Dayna Gray said #1 Jul 12, 2012 at 3:21am

Hi my name is Dayna and I am a fairly new gluten free vegan for a few months. I am having issues with how much to eat and am even over eating. I think I am worried that I am not getting all the nutrients. I have no idea how much I should be eating. What size should my meals be? How many servings per meal? How often should I be eating? Example I have for breakfast 1/4 cup rice porridge and piece of fruit, lunch small bowl of left overs and dinner varies with rice, beans and veggies. I am so confused. Please help me!!!



Also I need help being gluten free as well.


Thanks



Dayna

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Lacey Henderson said #2 Jul 12, 2012 at 9:49am

Hi Dayna,



I don't know what area you live in but if Trader Joes is an option for you they provide a list of Gltuen Free products online as well as in the store if you ask for it. Same goes for vegan, vegetarian options as well.


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