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Today for breakfast I ate...
Started
by Robin
on August 14, 2012
I find breakfast the toughest meal.
Today I ate: oatmeal cooked with an apple and peach and cooked in soy milk, with t Tbs hemp hearts and 1 tsp chia seeds, cinnamon and brown sugar.
However I am still hungry.
Try an Ezekiel English muffin topped with a nut butter, unsweetened fruit spread or a little rice syrup and some flax seeds. Might be more filling. Or maybe scrambled tofu with veggies. http://veganamericanprincess.com
I make a smoothie with a banana,filtered water,frozen blueberries and Sun Warrior protein powder...16 grams of protein,32% of daily protein intake done! If there's coconut water I add it too,yum.Just had a mid morning drink of maca,raw cacao,coconut oil and agave yum.
My current favorite is Ezekiel 4:9 bread toasted with peanut butter, a sprinkle of crushed flax seeds, chopped banana and vegan mini chocolate chips (just a few!). It keeps me full until late morning.
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