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I want to be a superhero but I live in a small town in KY with only Wal~Mart and Kroger as my shopping choices. I have done away with all meat, dairy(almost), sugar, flour,salt and the hardest one caffiene. I have Lupus that is just out of control. I am 43 years old and take more meds then a woman twice my age. I have researched "alternative" ways of living with this disease and it has all come back to this diet or should I say lifestyle. Im really not trying to save the world at this point Im trying to save my life.
Ok now that I have rambled on forever lets get to my question: Are there any alternatives to some of the items that you have in the book that must be purchesed at a health food store....we have no health food store. The closest "Whole Foods" is almost 3 hours away. Please any help would be greatly appreciated
Perhaps you can order your stuff online?