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Vitamins and supplements?
Started
by Deniz Beal
on October 16, 2012
Hi there,
I'm new to becoming a vegan and I've been hearing alot about vitamin deficiencies that could develop. I've read Alicia's book four different times now and absolutely love it. Additionally, I'm no cook and yet for the first time I'm excited about being in the kitchen and look forward to trying new recipes. The Kind Life recipes are so good and fun to make! One thing I wish the book included was a recommendation list of any supplements to add. Any suggestions?
I was told about Dr Fuhrman's Gentle Care Formula as a good multi and his Omega 3s drops are also vegan. Not all his stuff is vegan though but those two are and I've been very happy with them.
I have also just recently found a good B12 ... Deva B12 sublingual. This made a big difference to how I felt, I think I must have been lacking.
I take the B12 every day and the others when I need a boost or feeling run down. I also make sure I get out in the sunshine for those 10-15mins each day.
Good luck!
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