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Weight vs. Fat loss?

Started by Julia on February 21, 2013
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Julia said #1 Feb 21, 2013 at 2:30pm

Hi fellow vegans!

I've been vegan for about 2 months and working out 5x a week. I do treadmill intervals every time, not much strength training. My diet is pretty good. Very rarely I'll have a processed meal. I'm also nursing.

I've noticed a change in the way my body looks but havent dropped any weight. Is it possible that I'm losing fat? I don't feel like I'm gaining muscle if I'm just doing cardio.

Also is there anything I can change to get the weight down? Should I add in strength or eat a certain way? Thanks for the help!

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Elfrida said #2 2 hours ago at 7:28am

<a href="http://alog.com/adipex-pills.html">wiki</a>

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Elfrida said #3 2 hours ago at 7:28am

http://wikipedia.org

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