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Do you take B Complex? I became vegan a few years ago and I take B complex a few times a week based on the recommendation in The Kind Diet. I also just recently bought flax oil last week to start using as a supplement as well.
I try to eat a varied diet and I'm sticking to mostly superhero recently.
What supplements do you take?
Hello I am vegan as well!I usually take flax oil and a vegan multi-vitamin.I don't take the multi-vitamin every day though just when I feel I could use something extra to boost energy or when I felt I might not have fit something important into my diet that day.I also use nutritional yeast occasionally.
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