Do you take B Complex? I became vegan a few years ago and I take B complex a few times a week based on the recommendation in The Kind Diet. I also just recently bought flax oil last week to start using as a supplement as well.
I try to eat a varied diet and I'm sticking to mostly superhero recently.
Hello I am vegan as well!I usually take flax oil and a vegan multi-vitamin.I don't take the multi-vitamin every day though just when I feel I could use something extra to boost energy or when I felt I might not have fit something important into my diet that day.I also use nutritional yeast occasionally.
Join the Discussion!
Login or create an account on The Kind Life today and you'll be able to leave comments, share photos and videos with friends, and participate in community events!