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Dealing with criticism from non-vegans.. any advice?
Started
by Kristen E.
on March 22, 2013
I've been vegan for almost a year now :) For the most part friends/family & my amazing husband have been very supportive of my vegan lifestyle. But as we all know, non-vegans out there can just be cruel and to the point very annoying about criticising our vegan ways. How do you all handle it? I try to ignore their comments and wish they'd let things be (I don't openly criticize their lifestyle so they shouldn't criticize mine) but I also want them to know their lifestyle I very much disapprove of and don't agree with by any means and that the vegan lifestyle is a better way to live a healthy and cruel free life! But how do you tell that to someone in a positive way without sounding like a "crazy vegan"? Any advice would be great :) Easter is coming up so I'm trying to prepare myself for the family members who aren't as supportive of veganism.
Kristen E. I'm having the same thoughts as Easter is coming up next week. I have always taken the education route. Most nonvegan people look at the ethical reasons and dont give them the credit they deserve. I often say to my sister " i wouldn' t eat my dog so i dont eat other animals." With her replying with some response about well that cow/ chicken wasn't your pet. Because of this I am brushing up on my health and environmental facts for the holiday. Nonvegans respond well to the choice to eat healthy and no one can deny helping the global environment. But in the end if all else fails i just ignore the negative comments and point out the positives. Good luck and happy holiday!
I've been a vegetarian for four years now and I believe it's one of my life's best decisions. Being the only veggie in a family is tough-- I understand. My mother at this point understands this is my permanent lifestyle and doesn't try to deter me in any way back to my carnivore ways. My friends were much more understanding and accepting of my vegetarianism than my extended family because my friends are more "open-minded" about vegetarians. Where I was just starting out I got a lot of you're depriving yourself, you need meat to survive, and other bs. Just explain to non-vegans its your choice and your diet-- you know what your body needs more than they do. I"m sure you know what you're doing if you've been doing this for a year.* Whenever I get criticized about being a veggie I lay them the facts as they are. For instance I explain to them all the health benefits, the impact it has on the environment, the ugly truth about factory farms and animal cruelty. Usually, when I explain all of this to them, they let it go, but if you're dealing with a die-hard anti-vegan blabbering fool (my ex-boyfriend, haha) it's best to just ignore that person. Kindly say to them, "it's my lifestyle choice and not yours so have some decency and respect it".
I would say I feel more comfortable living my life in a positive way and I don't think the standard American diet is positive in any way.
Thanks Amy G & Bri for your input, that helps me out a great deal :) I will try both of your approaches at Easter time with my non-veg family members. Its unfortunate we have to endure this stuff just b/c we chose to live a healthy and cruelty free lifestyle.. but I too agree with you both, going vegan was the best decision I've ever made for myself. I know I feel great eating healthy and I know it's the right decision for me. Thank you again :)
I've been going through this as well. Two close relatives haven't been very supportive at all. When I first switched to veggie, they made it very clear that they didn't approve. My natural instinct was to fight back and try to make them "see the light," so to speak. But the harder I fought to get them to try going veggie, the more they resisted. So I stopped fighting them. I stopped trying to get them to eat healthy foods and change their ways. Instead, I led my life the way I wanted it to and let the changes come out in me- I became happier, healthier, and more positive and upbeat. It was hard to ignore the criticisms, so I just calmly and politely said one day after a particularly snarky criticism "When you make comments like that, I feel down. If you have a legitimate concern about my health or wellbeing, let's talk seriously about it and see if I can ease your mind and address your concerns. Otherwise, I would appreciate it if you would refrain from making those comments." It brings in a few things I've learned from a few "how to deal with people" type of books. 1) Using the words "I feel" makes the person less defensive and more open to listening since it doesn't directly accuse them. 2) Inviting an open dialogue shows your concern about their feelings (and it also opens a potential opportunity to promote veganism). 3) By not going on the defense, people are more likely to respect your request. After that, the comments and criticism stopped. Now that the changes in me are really starting to show, the very same two people who used to criticize me for veganism are now asking questions positively about veganism and requesting to try the vegan food I make! When it comes down to it, I don't think any amount of force will change a person- they have to want to change or they never will. Being an example has seemed to work pretty well- one relative (another not previously mentioned in this post) has switched to vegan, another relative is vegetarian and thinking of going full vegan, and two others are thinking of going to vegetarianism (which is a step in the right direction) and have already reduced the amount of red meat they eat.
Best of luck, Kristen!! I hope Easter goes well for you. :)
I've sort of learned they don't want to hear my point of view but...that said, I drop a few things like amazing stats on global warming, or the fact that animals are skinned alive. That is lol before they ask me to dinner. My family is not accepting but my husband is and my granddaughter is vegetarian...support does grow, even if it grows slowly.
I've sort of learned they don't want to hear my point of view but...that said, I drop a few things like amazing stats on global warming, or the fact that animals are skinned alive. That is lol before they ask me to dinner. My family is not accepting but my husband is and my granddaughter is vegetarian...support does grow, even if it grows slowly.
I tell them I am a vegan for moral reasons. I don't eat or wear animals.
If they try to get snarky with me, then I have two choices - be honest and tell them that their choices are disgusting, or just avoid them in the first place. I choose the latter! :)
I have the same problem. Passive aggressive coworkers constantly ask me questions about my dietary practices. When we get free lunches, they always ask why I do not partake. I always have my own food. Sometimes I will eat alone, other times I do not engage, and other times I ask them if they have read The China Study. I have also replied that "animals are too cute to eat".
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