Ingredients

• 1 cup cooked beans (your favorite)
• 1 block of tofu
• 1 cup shredded zuchini or carrot
• 3 mushrooms (di)ced in small pieces
• 1 small oignon chopped
• 1 cup oats
• 2 tablespoons tahini
• 1 tablespoon dijon mustard
• 1/4 cup soy sauce (organic)
• 2 egg replacer or mashed potatoes as a binder
• 2 teaspoons dill
• 2 teaspoons steak spices
• 1/2 teaspoon cayen pepper
• 1 teaspoon garlic powder

Directions

1. in a big bowl mash the bean and the tofu with a potatoe masher or fork or hands (great for kids), the mixture should be crumbly and pasty
2. add the shredded zuchini or carrot or a mix of both
3. add the mushrooms, oignon and oats...mix all together
4. add all remaining ingredients, mix well and form patties
5. cook in a pan with a little olive oil, at medium to low heat...about 5 to 7 min on each side (until crispy on the outside and cooked through)...you may want to cover with lid while cooking so tofu will be well heated....you might do a few batches until you get them just the way you like them.
6. serve on a whole grain bun with lettuce, tomatoes,alfafa sprouts, vegenaise..etc etc....whatever you like.....enjoy