Raw No Egg Salad
This recipe is great for meal planning that's high in both healthy fats and protein. Make a double batch of this and use this for the entire week. Use about 1/4 cup for half a sandwich, which you could enjoy with some fruit and a small cup of vegan soup. Use 1/2 cup for a whole sandwich and serve with a side salad, dressed with lemon juice, 1 tbsp olive oil, and ground pepper. Suggestion: Don't add the water all at once. Add little by little to achieve desired thickness.
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Ingredients
- 1 1/2 cups Raw Cashews, Soaked for 2 Hours
- 3/4 cup Water
- 1 tablespoon Fresh Lemon Juice
- 3/4 teaspoon Turmeric
- 1 1/2 Cloves Garlic
- 3/4 teaspoon Salt
- 3 Celery Stalks
- 1 Small Red Pepper, Diced
- 1/2 cup Flat Leaf Parsley, chopped
- 1 Small White Onion, finely chopped
- 1 pinch Paprika
- 1 pinch Pepper
Directions
- Drain and rinse cashews. Allow to dry.
- Blend everything but except celery, onion, parsley and red pepper into a food processor. Blend very well until it resembles a smooth, creamy hollandaise sauce.
- Pour the mixture into a large bowl. Stir in red pepper, celery, onion, and parsley. Sprinkle with pepper and paprika
- Serve on your favorite multigrain or stoneground wheat bread with a side of fruit and a small cup of vegetable soup for the perfect lunch!
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cook time5 min.
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prep time5 min.
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yields6 serv.
3 comments
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Looks great! I am going to try it using Brazil nuts.
Thanks for the inspiration.
Peace and Raw Health,
Elizabeth -
It thickens a little in the fridge but not much. Just stir it up real good with a big wooden spoon. If you find that there's an excess of water, just drain a little bit. The water measurement will never be exact in relation to the thin/thickness of the salad because it's all relative to the soaking times and the thickness of the nut. Sigh- that was nerdy sounding... Sorry!
Here's what I do. Pour the water in little by little until you achieve the desired thickness. That way it's just the thickness you want it. I also double the recipe and eat it all week for lunch. Super yummy! -
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