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December 1st, 2009 | By Alicia Silverstone

I really love reading all of your stories and comments in the forums, and hearing about your progress on The Kind Diet. It is so inspiring and just makes me so happy! I wanted to share this success stories with you all, hopefully it will inspire you to keep it up.
Over to Kind Lifer Jennifer Bartos 
“I normally do not post to forums, but I just have to share my success story because I am so excited! I decided to be a vegetarian about a month ago. Since then I have felt much better but still continued to have problems with asthma, allergies, and a host of other issues. I have suffered from sports induced asthma for 8 years and have not been able to run without using my inhaler or steroids. Since starting a vegan diet 2 weeks ago I have been able to run outside in the cold without having to use my inhaler!! Not only has my asthma improved but I have so much more energy now. I just want to thank you Alicia for putting this book out. If I had not been exposed to your book I would still be suffering with asthma and feeling like crap.”

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