The Kind Life is a community around Alicia Silverstone and The Kind Diet where friends, doctors, experts in green living, and members share vegan tips.

Kind 101

Lecia’s Exciting Results

Kind Lifer Lecia Russell posted her success story in the forum, and I want everyone to see! Lecia wrote about the wonderful results that she’s had in her health since starting The Kind Diet, and ditching dairy:


“I’m 37 and for the first time in my life, I don’t have to take any of my prescribed medication for my colon. Since I was a little girl I’ve had chronic constipation and stomach issues. I’ve had to have 5 major bowel surgeries, my first being at 19. Two years ago I decided to become a vegetarian hoping it would help, which it didn’t. I continued my meds and weekly enemas. My surgeon’s next step was to remove my entire colon because it wasn’t functioning anyway — I didn’t want this and continued to live in my misery.

In January i saw Alicia on Oprah and it changed my life. The next day I became vegan. It took about 3 weeks to detox from the dairy, and like magic my bowels began to function without any laxatives or enemas. Since then I have lost 20lbs, my skin glows and I feel the best I have ever felt. No cramps, gas, or bloating.

I am so amazed that dairy could have that big of an impact on people. People ask me what I’ve done because I look great, and I spread the message about becoming vegan and how great you feel. I am so thankful for Alicia and her book, it has truly changed my life. I wish that my Dr. would have thought/recommended a vegan diet, it would have saved me from what I now feel are 5 unnecessary surgeries. I can’t wait to go see my surgeon for my yearly check-up. Hopefully after he hears my story , he will recommend becoming vegan to his other patients first instead of jumping to surgery.”

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