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May 23rd, 2014 | By Alicia Silverstone

A while back I blogged about how excited I was to see this documentary and I finally saw it! Thank god for this film!! I have dreamed about a film like this to exist for a long time. I thought I would have to make it, but yahoo it’s already out there! I truly feel that this film is SO good. It does a remarkable job of digesting all the nutritional and scientific information into something that’s comprehensible and effective.

If you have not seen this film, and are flirting with being vegan, you must see it! For all you veg heads who are already convinced, this is the perfect film to show your friends and loved ones. It’s chalk full of interviews with researchers, doctors, experts like The China Study author Colin T. Campbell, Dr. Caldwell Esselstyn, and Dr. Esselstyn’s son and author of The Engine 2 Diet, Rip Esselstyn. It makes a clear case for the power of diet in prevention, healing, and reversing disease.

It’s not super long and you can watch it on Netflix or download it from iTunes and Youtube. Bring it to your parents house for a screening, host a dinner party, or share it on your campus. This is an extremely helpful and easy tool to spread valuable health research as well as to advocate a more compassionate lifestyle.

Have you seen it? What did you think?

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