The Kind Life is a community around Alicia Silverstone and The Kind Diet where friends, doctors, experts in green living, and members share vegan tips.

Kind 101

Acupuncture & A Plant-Based Diet

I have fallen in love with acupuncture… Not that it’s a necessity for everyone, but with so much going on with work and not being a perfect superhero 24/7 (I love to be naughty), I find it to be an excellent support system. My only concern with it is someone being talked out of being veggie, since many practitioners tend to do this (more on this in the interview below). So if you’re interested in trying acupuncture, don’t let this happen to you! Stand firm in your amazing healthy plant-based ways and find a practitioner that is a good fit for you.. The point of acupuncture, after all, is correcting imbalance in your body and strengthening your connection with yourself. If your practitioner isn’t a good listener, a soothing presence, or a wise counselor—at least in your eyes—then it’s best to keep looking.

The other thing about acupuncture is it can be pricey. So you may want to look into a growing movement called community acupuncture. Built on the old-school idea that the best medicine is not getting sick in the first place, these clinics offer acupuncture in a way that allows for frequent affordable visits. More traditionally used in Asia, this style of acupuncture is done in a comfy, peaceful communal space. This not only benefits you because of the collective energy field created when neighbors, friends, and family heal together—which can enhance the power of your treatment—but it also means you’re paying far less (sometimes as little as $10 to $20). Many of these clinics ask for payment on an honor-based sliding scale, meaning you decide how much you’re able to pay.

To find one of these groovy healing spots near you, check out the People’s Organization of Community Acupuncture’s (POCA) website. You can also see if a yoga studio on your neighborhood offers this same service.

Today, I am thrilled to introduce two LA based acupuncture pros – who are also kind lifers! Erica Docimo is based in West Hollywood and Sherrie Matthews in Hollywood. Check out our interview below to learn more about acupuncture and eating veggie.

Erica is a California Licensed Acupuncturist that graduated with honors and a Masters Degree in Oriental Medicine from The Emperor’s College. She also attended The Academy of Orthopedic Acupuncture (AOA).

Sherrie is a licensed Acupuncturist and Herbalist who received her Master’s Degree from Emperor’s College of Traditional Oriental Medicine in Santa Monica, California.

When and why did you start getting into acupuncture? 

Erica: I first got fired up about acupuncture in high school after interviewing the only acupuncturist in town. I wanted to get into a field where I could deeply connect with people, while still being creative. Acupuncture was a beautiful fit.

Sherrie: I was really drawn toward Eastern and Alternative Medicine in my early 20’s. A friend from Belize sent me a book on a medicine woman who lived in the mountains and learned alternative healing with the oldest medicine healer in the country. I realized that is what I wanted to do, help people feel better.

At what point did you become vegan and why? 

Erica: I grew up on meat and potatoes, back when kale was used as a decorative divider between the various vegetables people actually bought. At 21 I took a job cooking privately for a vegan family. I didn’t know how to cook or much about veganism, but after some hand holding and learning to decipher nutritional labels I began making edible meals. About six months into that job I decided to experiment with being vegan myself and seeing how it affected my health. It was night and day for me.

Sherrie: I became a vegetarian right after high school.  It was amazing how much better I felt! My skin cleared up, I could think clearer, and I had more energy. A couple years after that I realized that dairy was causing my chronic childhood sinus infections. I stopped dairy and never had a sinus infection or headache again.

Which came first, your acupuncture practice or eating vegan?

Erica: I began acupuncture schooling first, with veganism close on it’s heels. By the time I graduated both were in full effect and I had a vegan toddler!

Sherrie: Vegan. It’s been 25 years now.

How do you feel about the majority of Chinese medicine practitioners advocating for meat consumption? Why do you think this happens?

Erica: It doesn’t bother me at all. I’m adamant about not judging others for eating differently than I do, which typically disarms them from feeling the need to impose their diets back onto me. It’s definitely a two-way street.

Chinese medicine views nutrition a little differently then we do in the West, and meat is seen as a valuable blood tonic. Some practitioners insist that meat is the only way to truly maintain health. I prefer to blend textbook knowledge with empirical data derived from the lives and experiences of my patients and myself, all of which has me convinced that a vegan diet is extremely sustaining and even preventative.

Sherrie: Chinese Practitioners really stress eating meat mostly due to roots inTraditional Chinese Medicine. This view regards meat as nourishing for your Essence, what we call “Jing” in Chinese Medicine. As a result, they think that a vegetarian or vegan diet will lead to a deficiency (mainly referred to as a blood deficiency) causing people to feel faint, or become highly fatigued, have a loss of memory, numb limbs.

I really make a conscious effort to eat well and exercise and don’t have any of those symptoms. Even throughout my 2 pregnancies I continued to be vegan. My kids are super healthy and smart so I think it really is perfect for me. Actually just the smell of meat when I was pregnant made me instantly vomit. I had to avoid smelly restaurants. Fun times!

What is a rebuttal to this claim?

Erica: There are abundant nutrient rich foods on our planet, all uniquely beneficial. There is no shortage of complete protein, iron, calcium, and minerals to be found in the vegan diet. It’s about balance between eating right for your body, attaining the correct nutritional needs to match your activity level, the season, and so on.

Sherrie: I really think its just based on old tradition and an old thought process and a cultural thing. I think there is an old fear-based pattern that if they don’t eat meat then it cuts the chances of having longevity, something prized and highly sought out for in the Chinese Culture.  I do have to say that I see some people who go vegetarian not really approach it correctly and therefore do not get enough nutrients. They just cut out the meat but eat more carbs and sweets without adding in protein and vegetables.

What is your go-to restorative and easy to make meal?

Erica: When I need to hit the reset button on my diet I take it back to basics. Recently it was a plate of black-eyed peas, cooked mustard greens, arame carrot salad, and some kimchi.

Sherrie: I love to sauté dragon kale, quinoa, and white beans. I like to throw in seaweed and black sesame seeds. Sometimes I’ll whip up a tahini sauce to dip. I eat this 3 or more times a week.

What are your favorite spots to eat in Los Angeles?

Erica: How to choose! It’s a draw between Flore in Silverlake and Sage in Echo Park.

Sherrie: I like pure simple food, I love Cafe Gratitude, Real Food Daily, and my most favorite is Inaka.

What is your favorite natural beauty product?

Erica: My new favorite product is squalane oil, from olives. Both squalane and squalene oils are derived from multiple sources, and are sometimes taken from Shark Liver Oil. Know your source and leave those sharks alone. This oil has done wonders for my dry skin and hair but never clogs my pores or weighs my curls down.

Sherrie: I love a Rose and Sandalwood hydrosol that is infused with crystals that have been blessed. It’s something I use in my Acupuncture Rejuvenation Facials. It smells amazing and it carries a positive energy so I spray it all day long!

What advice do you have on how to integrate the principles/mission of acupuncture into one’s daily life?

Erica: Acupuncture brings the body into balance through it’s own innate healing process. Give your body the tools it needs to thrive and find balance in your lifestyle between discipline and letting loose.

Sherrie: A great way to integrate the principles of Traditional Oriental Medicine is to create overall balance by setting up a basic morning routine: you should eat your first meal before 9am and eat mindfully try not to eat too many cold things like juices and salads during the day.


Thank you wise ladies!!!

Have you had acupuncture? Have you had a bad experience in the past with your acupuncturist on the topic of diet?


Photo Credit: WebMD


  • Beth Erman

    Thanks for this. I’ve been considering acupuncture for severe pain from a torn rotator cuff. Does anyone have experience with using acupuncture for injuries?

  • Rhonda Dunlap

    Great interview and info on how to integrate acupuncture and a plant-based diet. I have gone to acupuncturists over the years and they would recommend meat and so it challenged the healing relationship. My last acupuncturist suggested meat too as it was her philosophy that she was taught in school, however, she was married to a vegan so we were able to relate much easier as I live this way.
    I love the community acupuncture idea, I will have to suggest it to my acupuncturist.

  • Annette

    Would Sherrie share the name of the book she read from her friend in Belize?

  • sunnyca1972

    Dear Alicia Silverstone–I have tried many times to get in touch with you and I hope u do see this. I love your Juice Beauty products–especially 1) the rouge that looks good on everyone [Irresistible Glow Facial Highlighter] and 2) the powder compact whose powder looks good on every skin [Simply Flawless Pressed Powder Matte Sheer Poudre Compact] Is there any way I can get these 2 products again? When I type Juice Beauty into Google, it comes up with the Gwyneth Paltrow page. But I really want 1) and 2) as listed above. Also, I heard that you are no longer vegan. Is this true? Thank you for your kind and vegan outreach. My email: [email protected]. I hope that you will email me. Peace, comfort and love to you.

  • Chuck

    Doesn’t acupuncture come from China? Before the communists came in and made religions illegal, Buddhism was the major religion in China.

    According to the Mahāyāna Mahāparinirvāṇa Sūtra, a Mahayana sutra purporting to give Gautama Buddha’s final teachings, the Buddha insisted that his followers should not eat any kind of meat or fish, even those not included in the 10 types, and that even vegetarian food that has been touched by meat should be washed before being eaten. Also, it is not permissible for the monk or nun just to pick out the non-meat portions of a diet and leave the rest: the whole meal must be rejected.[8]

  • Debra Mazer

    Gurl, I am so with you! I have been going to Community Acupuncture here in Long Beach, CA. I am in love with it! And Susan is the best! I also love Denise Estrada in Long Beach. xoxo