Should everyone supplement with Iron?
Iron supplements usually tastes a little nasty, so I’m happy to say our cranberry lime flavor is way better – with no gross aftertaste. Iron helps support your blood health and provides energy to the entire body. Iron-rich foods include whole grains, tofu, pumpkin seeds, lentils, parsley, and especially sea vegetables. It’s also rich in vitamin C-packed foods as well, like broccoli, fruits, and leafy greens. .. For more information on iron, check out this post.
So what’s the deal with iron supplements? An iron supplement isn’t for everyone, it’s only significant if your running low on iron. This is because if you’re low on iron, then your body cannot make sufficient healthy red blood cells, resulting in iron deficiency anemia. Anemia is commonly associated with extreme fatigue, body temperature dysregulation, and immune system impairment. All of those things are no good, so be sure your getting enough iron via your diet or supplementation if needed. If your just a little low on iron or it’s the week of your period, a supplement can give you some added support. I keep a bottle in my fridge and take some during the week of my period for an extra boost. However, even though our iron has zero funky ingredients, just whole foods – too much iron vitamin can be toxic to small children and large doses of any form is not a good idea unless you are under a doctor’s supervision. So be sure to follow label directions.
I use to not be a fan of iron supplementation since supplements on shelves we’re full of chemicals.. but now with our mykind Organics iron plant and herbs creation, your giving your body just pure organic nutrition support. This is what makes our mykind Organics iron unique, because it is the only liquid iron on the market that comes from actual plants. Read the label, you will see there are no chemicals isolates in this formula, just clean organic plants and herbs
Do you need iron in your life? Leave me a comment below on why your excited to bring this iron into your life. I’ll announce who will be the recipient on Monday 6/18!
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