the kind life

Bread Crumbs! Black Beans! Fried Goodness!

Kind Lifer FoodnFriends recently posted this recipe.
Ingredients

•  1 Zucchini
•  1/2 can Black beans, drained and rinsed
•  1/4 cup Oats
•  2 tablespoons Soy Sauce, divided
•  1/4 cup Bread Crumbs (may not need that much)
•  1 tbsp Vegetable Oil
•  1 cup Marinara Sauce
Directions
1. Slice zucchini into strips and heat in pan with 1 Tbsp soy sauce.
2. Mash black beans in a bowl and mix in rest of soy sauce and oats.
3. Roll bean mixture into balls and coat with breadcrumbs.
4. Heat oil in pan.
5. Cook beanballs until crispy (about 5 minutes)
6. Heat marinara sauce for about 1 minute.
7. Top marinara sauce on beanballs on zucchini and enjoy!
 
Do you have a go-to recipe other kind lifers have to know about?
Post it to your profile and submit it to the recipe gallery! I may feature you on the homepage.
 

Explore more

Articles

Mac & Cheese
    This is my absolute favorite Mac 'n Cheese recipe. It is from Kristina B…

    Shop

    The Kind Life!

    book1

    The Kind diet

    A simple guide to feeling great, losing weight, and saving the planet

    By following The Kind Diet, you will lose weight more easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life – like love, nature, and your deepest, truest self.

    EXPLORE

    STYLE & BEAUTY

    PARENTING

    FOOD & RECIPES

    ANIMAL LOVE

    SUSTAINABLE LIVING

    KIND CURES