Kind Books
The
Kind diet
A Simple Guide To Feeling Great, Losing Weight, And Saving The Planet
What if I told you that I feel myself getting younger, more powerful, and more beautiful as I age simply because of what I eat?
By following The Kind Diet, you will lose weight more easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life – like love, nature, and your deepest, truest self. By eating this way, you will become stronger. Your immune system will work more efficiently as your body releases excess fats and toxins.
“I adopted this diet for the animals but the biggest surprise was how amazing I felt! I ditched by asthma inhaler, stopped my weekly allergy shots, lost weight, and had a new glow from my skin and hair.”
Alicia Silverstone
You will strengthen your immune system, beautify your skin, increase your energy, and may reduce your risk of cancer, heart disease, diabetes, arthritis, osteoporosis, allergies, asthma, and many more diseases.
You will not feel deprived! You will be amazed at how delicious kind foods are. You will not exceed your budget—these foods are cheap.
One of the things I love best about the Kind Diet is that you will actually become a part of the solution to our global problems. The Kind Diet dials down our insane consumption of resources like fresh water, oil, coal, and the precious rainforest. It helps heal the environment by denying support to toxic food industries. It is a significant move toward ending world hunger and distributing food more equitably.
I encourage you to let this book gently lift your awareness and you will begin to make the changes that work for you. No matter where you’re coming from, there’s plenty of room for you on this path.
Bon appetit!
“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert einstein
The
Kind mama
A Simple Guide To Supercharged Fertility, A Radiant Pregnancy, A Sweeter Birth, And A Healthier, More Beautiful Beginning
When did making babies become so hard?
First, there are the drugs and injections just to get pregnant; then, what seems like the inevitable 9 months of being bloated and hormonal topped off by a hectic delivery under bright lights while strapped to beeping machines. Not to mention the impending doom of having to deal with a screaming baby while feeling sick, tired, and helpless. Whatever happened to glowing fertility-goddess joy, then giving birth with confidence and raising a baby with clarity? Well, listen up: It can be that way.
Having a super-healthy, super-vibrant, soul-satisfying pregnancy, birth, and mama-hood is a complete and total reality. The Kind Mama is a recipe for how to have a pregnancy, birth, and the happily ever after that’s free of fear, anxiety, and all the not-fun things that everyone says are unavoidable. While we’re at it, we’re going to help prevent or even cure your PMS, irregular periods, breakouts, and weight struggles, while significantly lowering your risk of heart disease, diabetes, and cancer, among other issues. We’ll boost your immune system and unclutter your mind. You’ll have more energy, sleep better, and find your natural glow. All you have to do is get kind, tap in, and receive the gifts of the incredible road ahead.
Now, let’s go make a baby!
About
The Author
Alicia Silverstone is an award-winning actress, producer, entrepreneur, and New York Times bestselling author of two books: The Kind Life and The Kind Mama. A dedicated advocate for health, the planet, and animals, Silverstone works continuously to educate on the benefits of a plant-based diet and living more sustainably. She is co-founder of the number one vegan vitamin brand, Mykind Organics, and host of the podcast The Real Heal with Alicia Silverstone. She lives in Los Angeles with her son Bear and their dogs.
