The 5 Best Foods That Fight Migraines

Most people who suffer from migraines head straight for the medicine cabinet, but there are foods that can help reduce the frequency and severity of migraine headaches.
Namely Marly Spinach

Migraine headaches affect 25 percent of the female population and about 8 percent of the male population. Most people who suffer from migraines head straight for the medicine cabinet, but there are foods that can help reduce the frequency and severity of migraine headaches. These are the best ones.
A while back, Kind Lifer Melissa shared her story about overcoming her migraines by cutting out cheese. When following the kind or superhero diet, you will notice a dramatic difference. Seriously. I use to get severe migraines as a kid. The pain was so unbearable! I have memories of praying so intensely for it to stop because it would hurt so bad. Thankfully, I have not had one since I changed my diet to a kind one. If you follow a kind diet but still get migraines, try going superhero and that should do the trick. If they continue, I recommend you see a macrobiotic counselor.
For now, here are five foods that help fight migraines.

1. Millet

Millet contains migraine-preventing magnesium. Try it for breakfast in my millet and sweet vegetable porridge.
1-110302110942435

2. Flaxseed

The research is still in its infancy but flaxseed is high in omega-3s and some studies have shown that Omega-3s can reduce the frequency of migraines
Flax Seeds

3. Olive Oil

At least one study concluded that Olive Oil (also high in omega-3s) reduced the length, intensity, and duration of migraine attacks in adolescents.
Olive Oil

4. Spinach

Vitamin B2 (riboflavin) is a major weapon in the battle against migraines. Spinach has some of the highest amounts of riboflavin among other vegetables*.

5. Water

Dehydration is a common trigger for migraines, so before you reach into the medicine cabinet, or start chowing down, make sure you’ve had your H2O!
Other foods believed to fight migraine headaches are peppermint, cayenne pepper, ginger, wheat germ, soy, and many dark leafy vegetables.

*Spinach has high levels of riboflavin- but just remember to be mindful of eating it 1-2 times a week (and not daily). This is because it contains low levels of oxalic acid, a naturally occurring acid that can interfere with calcium absorption. There are many other riboflavin-rich veggies such as asparagus, broccoli, and peas that can be substituted.

Explore more

Articles

Shop

The Kind Life!

book1

The Kind diet

A simple guide to feeling great, losing weight, and saving the planet

By following The Kind Diet, you will lose weight more easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life – like love, nature, and your deepest, truest self.

EXPLORE

STYLE & BEAUTY

PARENTING

FOOD & RECIPES

ANIMAL LOVE

SUSTAINABLE LIVING

KIND CURES

Stay in Touch

Join our mailing list and stay informed about our news and updates.

© COPYRIGHT THE KIND LIFE 2023

DESIGN BY RIVIERA4MEDIA
sevgilisinin arkadaşının tüm rüyalarını gerçeğe dönüştürerek porno izle ne kadar istekli bir kız olduğunu sevgilisinin arkadaşına porno video bile ispatlar dev bir zenciyle seks yapma fikrini kabul uzun porno edince hayatında bir ilki yaşar eskiden kendisine çok hd porno önem veren mature kepçe kulaklı mavi gözlü kır sikiş boyalı griye kaçan saçlara sahip azgın kız sex izle delici bakışlarını attığı erkekleri yakıp geçerken minyon sikiş yapısı ve seks yaptığını hiç kimseden saklamayacak şekilde hd porno sevgilisi ile seks anlarında yüksek sesli inlemeler ve konuşarak asyalı porno ne kadar zevk aldığını söylemeden hiç çekinmeyerek umarsız porno izle şekilde bulduğu her fırsatta sevgilisiyle anırarak sikişmektedir porno ve arkadaşlarının boş evinde takılmaktadır