Bread Crumbs! Black Beans! Fried Goodness!

By October 11, 2012Entrees, Recipes

Kind Lifer FoodnFriends recently posted this recipe.

Ingredients

•  1 Zucchini
•  1/2 can Black beans, drained and rinsed
•  1/4 cup Oats
•  2 tablespoons Soy Sauce, divided
•  1/4 cup Bread Crumbs (may not need that much)
•  1 tbsp Vegetable Oil
•  1 cup Marinara Sauce

Directions

1. Slice zucchini into strips and heat in pan with 1 Tbsp soy sauce.
2. Mash black beans in a bowl and mix in rest of soy sauce and oats.
3. Roll bean mixture into balls and coat with breadcrumbs.
4. Heat oil in pan.
5. Cook beanballs until crispy (about 5 minutes)
6. Heat marinara sauce for about 1 minute.
7. Top marinara sauce on beanballs on zucchini and enjoy!

 

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