20 Ingredients I Can’t Live Without
These are the most important ingredients I need in my fridge or pantry, no matter what. If you have these, I feel like you’re pretty much set. This list might be especially great to share with any flirts that you know to get them started!
1. Earth Balance butter
2. Ume vinegar
3. Flax oil
4. Sunflower seeds
5. Shoyu
6. Good quality sea salt
7. Olive oil
8. Brown rice syrup
9. Apples
10. Walnuts
11. Mochi
12. Nori
13. Cast iron pan
14. Brown rice
15. Kale
16. Scallions
17. Lemon
18. Onions
19. Kuzu
20. Ume plums
If you have these, you can go anywhere and do anything.
What are your kind kitchen essentials?
Photo Sources: The Kind Diet, Flickr.com / Quinn.anya, Recipestap.com, Flickr.com / Arria Belli
42 comments
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I couldn't live without my portabellos! They are my go-to meat substitution and I put them in almost everything. Cilantro adds a fresh flavor to everything and I also use avocados a lot to make things creamier and for healthier fat source than oil.
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Add Spinach, limes, cilantro, watercress, coconut oil, pickles (ginger, daikon, radish, etc...) Lentils, and Garbanzo Beans -
I want to know wats a good way to go all the way vegan..I haven't eaten any pork or beef in years..I did stop eating chicken and fish..went back to eating fish and cheated over the holidays and had some turkey...it made me feel nauseas and heavy...I had stopped eating chicken for about 1 year..I'm done with the meat..I need help in starting over...what's a good and healthy detox to start over again
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Spinach, parsley, cilantro, carrots, ginger, fresh turmeric root, onions, garlic, apples, brown rice syrup, almonds, cashew, hempseeds, lentils, chickpeas, tamari, coconut oil, sesame seeds, brown rice, whatever fruits and veggies are in season...I am sure, there is more, but that is what I always have on hand...oh wait, coconut nectar and apple cider vinegar as well.
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I use garlic, lemon, olive oil, onion, lentils, among other things but have given up my staple of organic brown rice because it contains arsenic... -
Onions
Garlic
Kale
Broccoli
Mushrooms
Carrots
Squash
Spinach
Tempeh
Cashews
Almonds
Tamari
Olive Oil
Coconut Oil
Medjool dates
Seasonal fruit
Brown rice/brown rice pasta
Lentils
Miso
Sauerkraut
Kombucha (I started brewing my own :) -
Starting 4th year vegan thanks to Alicia:
Found out I had sensitivities to Gluten/wheat and a few others so have altered the above list just a bit and it has helped:
Tamari instead of Shoyu
Almonds and pecans instead of walnuts
Limiting oils so now:
Grind my own flaxseeds with a mini coffee grinder instead of Flaxseed oil
Try to dry or water saute instead of olive oil when possible
Add:
pumpkin seeds
bananas
Cacao powder
Frozen fruits
Life is good!
Theresa -
You inspired me to do my own list! Check it out! Also linked to you!
http://blissfulyogajourney.blogspot.com/2013/01/top-20-ingredients-i-cant-live-without.html -
Hi Alicia! I've been vegan for almost 2 years now (after i read your book which i LOVED) and i just recently have the courage to try out some sea vegetables!! i bought some wakame and nori yesterday and I am really excited to try out some of your soup recipes.
Also, at the health food store yesterday I bought some ume vinegar and umeboshi paste (they didn't have any of the actual plums), just wondering if you can recommend to me some recipes to try out with these rather expensive ingredients?:)
Thanks so much and keep up your amazing work in 2013 because you really are making such a HUGE difference in this world!
Happy New Year! ~Melissa -
Garlic
Mushrooms
Strawberries
Apples
Carrots
Celery
Chia seeds
Tofu
Capsicums
Red onions
Green onions
Mushroom soy paste
Sriracha sauce -
My list mimics more like BabalooBlue's - still a flirt but I'm a work in progress (I'm not a Daiya cheese fan, so I'm trying to adjust my tastebuds around cheese dishes I used to love). I've yet to buy kuzu, shoyu and mochi. This post is great! Thank you for the ideas for staples. : )
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for me:
dried beans (various kinds, small for sprouting, bigger for cooking)
brown rice and/or quinoa
olive oil
onions
spinach
garlic
sea salt
good quality tinned tomatoes
pasta (sorry, addict here)
nuts (various kinds)
(love mochi but no chance of getting where I live)
ginger
lemons -
For me:
strawberries
spinach
chlorella and/or spirulina
stevia
apples
lemons
onions
cucumbers
leafy green or romaine lettuce
celery
fennel
firm tofu
I can basically live off this! -
Wow, i dont even know what nori, kuzu, shoyu and mochi even are, let alone have them as essentials. I have to have rolled oats, nutritional yeast, unsweetened cocoa powder, non-dairy chocolate chips, butter lettuce or spinach, wraps, daiya cheese, beans, bananas and avocados.
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Ours would be
Quinoa
Tamari
Dried beans
Kale
Rappini
Olive oil
Nuts
Mochi
Almond milk
Tofu
Sea salt
Onions
Lemons
Scallions
Garlic
Polenta
Brown rice vinegar
Gluten free flour for baking
Agave
Rice -
quinoa
organic black beans
cast iron dutch oven
garlic
ground pepper
cashews
nutritional yeast
paprika
oatmeal -
Alicia, what are you doing about the whole arsenic finding in rice and rice products? I love rice but have cut back some because of it. Thoughts? -
Great list! I did a post on stocking your kitchen so that you always have ingredients on hand to make quick meals without planning or grocery shopping! http://veggiefixation.blogspot.com/2012/12/eat-healthy-in-new-year.html
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Ours would be...
Nutmilk
Dried beans
Frozen veggies (esp. spinach and brocolli)
Frozen fruits (smoothies)
Nuts (esp walnuts)
Olive oil
Safflower oil (high heat for baking)
Flour
Nutritional Yeast
Apple Cider Vinegar (for baking)
Chocolate Peanut butter
Tofu
Brown rice
salsa
crushed tomatoes canned -
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Wonderful list ! We only wish you would add Nooch (Nutritional Yeast), such a fantastic vegan food loaded with so many important vitamins & minerals, including the crucial B12 if the right variety is chosen. A recommended shelf staple for every veg household, good tasting and good for what ails ya. Thank you ! -
I love reading your foodie views, Alicia. Very interesting info from other Kind Lifers too. Have a fab day, Alicia! x.
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