sammi mclean's eggplant parmesan

Alicia Silverstone Alicia Silverstone
posted Oct 20, 2010
Editorial
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Attached Recipe Photo

I found another recipe on Kind Lifer Sammi McLean's blog, Vegan Pandamonium, that looks insane! It's an Eggplant Parmesan recipe, and I can't wait to try it. On her blog Sammi wrote, "I haven't had eggplant parmesan in so long that I actually forgot what it tasted like. I knew this dish was good because with my first bite, all the eggplant parm flavors rushed back to me and it was an extremely nostalgic experience. Comfort food just rules!" Let me know how you guys like it!

Ingredients

  • 1 package extra firm tofu
  • 3/4 cup nutritional yeast
  • 1 teaspoon salt
  • 1/2 teaspoon Italian herbs
  • 2 cloves garlic, minced
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1/2 cup whole wheat Japanese panko bread crumbs
  • 1/2 cup whole wheat bread crumbs
  • 1 large eggplant, sliced
  • 1 or 2 pours of olive oil
  • 1 jar tomato sauce (Sammi used a spicy tomato sauce, and said it was nice to have some heat in the dish)
  • 1 package of Daiya mozzarella (optional)

Directions

  1. Preheat your oven to 350 degrees F.
  2. Mix the panko bread crumbs, 1/2 cup nutritional yeast, and bread crumbs in a bowl.

  3. Brush some olive oil on the sides of your eggplant slices, and coat them in the crumb mixture.
  4. Place them on a baking sheet, and bake for 20 minutes.
  5. Meanwhile, you can begin your ricotta mixture.
  6. In a food processor, place the remaining 1/4 cup of nutritional yeast, tofu, salt, Italian herbs, garlic, water, and lemon juice.

  7. Process until it resembles the texture of ricotta cheese.
  8. Now begin the layering process.

  9. In a casserole dish, spread a little tomato sauce, then eggplant slices, then spread out all of the ricotta mixture, then more eggplant, more tomato sauce, and finally as much Daiya cheese as you want.

  10. Pop it in the oven for 30 minutes.
  • cook time
    50 min.
  • prep time
    30 min.
  • yields
    6 serv.

Diet Categories:

  • Flirt

Ingredient Restrictions:

  • Peanut Free
  • Soy Free
  • Sugar Free
  • Tree Nut Free

Join the Discussion!

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  • nicole hoover
    Jan 19, 2011 at 12:24pm
    0 0
    I made this the other night and was fully impressed! I love cheese of any kinds and was raised in an Italian family so my expectations for any Italian dish is high. It was one of my first vegan meals and it was so delicious! The tofu "cheese" tasted just like ricotta. It makes me very excited to continue trying out new vegan recipes!
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  • Mary Richardson
    Jan 17, 2011 at 11:13am
    0 0
    I made this yesterday and it was fabulous! I have tried making ricotta cheese from tofu before and it was pretty gross so I was skeptical, but it was really amazing! I didn't use all the "ricotta" because even when I ate dairy, I was never much of a fan, so I just spread a thin layer an and it was perfect. I also didn't have the Japanese crumbs so I just used regular bread crumbs. I found the Japanese ones today at the store, so I'll be excited to see how it turns out next time.
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  • Bethany Giles
    Dec 18, 2010 at 6:50am
    0 0
    I made this last night for dinner and it was wonderful! Can you tell me the science behind the yeast? I know it makes bread rise, but I wasn't sure what the purpose was in this recipe. It did give it a bit of a unique flavor though, and will definitely make again!
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